How to Stop Glasses from Sliding Down Your Nose
Author: Madison Rivera
Dealing with glasses that frequently slip down your nose can be frustrating. Whether you're using readers or sunglasses on the go, constantly adjusting your frames can become an unwanted distraction.
Thankfully, there are practical solutions to keep your glasses in place comfortably and effectively. Read on to learn why glasses slip and what you can do to help prevent it.
Why Do Glasses Slip Down Your Nose?
Understanding the root cause of why your glasses keep sliding down your nose is essential for finding the right solution. Here are some common reasons why this happens:
- Bent or misaligned arms – The arms of your glasses can become bent or misaligned as a result of normal wear and tear, damage, or frequent adjustments, which can compromise the fit.
- Loose screws or hinges – Over time, the screws or hinges in your glasses can loosen, causing the frames to sit less securely on your face.
- Oily skin – Natural oils from your skin, along with sweat and makeup residue, can create a slippery surface that reduces the friction needed to keep your glasses in place.
- Wrong-size frames – If the frames are too wide for your face, they’re more likely to shift out of place and slide down your nose.
- Improper bridge fit – The bridge of the glasses may not match the contours of your nose, or the nose pads may need adjustment to provide a better grip.
- Heavy frames – Frames made from heavier materials can drag down due to their weight, especially when worn for long periods.
- Environmental moisture or humidity – In humid environments or during physical activity, sweat or moisture can make your frames slide more easily.
How to Prevent Glasses from Slipping Down Your Nose
If slipping glasses are a constant struggle, there are plenty of solutions to keep them firmly in place. Here are some practical methods for how to keep glasses from slipping:
Ensure the Right Fit
Choosing glasses that fit your face properly is key. If you’re unsure about measurements, your optician can guide you to the best size and style for your needs. Frames that are too wide or heavy are more prone to slipping.
Tighten Screws and Hinges
Screws in your glasses may become loose with regular wear. To keep the frames secure, you can tighten the loose screws using a mini screwdriver from a glasses repair kit. If this feels challenging, an optician can provide professional adjustments.
Customise Your Fit with Nose Pads
Adjustable nose pads provide a simple way to ensure your glasses fit securely. By carefully pressing them inward, you can achieve a better grip on your nose. For frames without built-in nose pads, adhesive silicone alternatives can usually be added to enhance comfort and stability.
Straighten Misaligned Arms
The arms of your glasses can become bent or misaligned over time. For metal frames, you may be able to carefully and gently mold them back into place. Plastic frames are less malleable, so it’s best to seek help from an optician to avoid damage.
Add Ear Grips
Attach ear grips, also known as temple tips, to the arms of your glasses to help keep them in place. These small accessories are easy to install and provide added stability, making them especially useful during physical activity or long days of wear.
Clean Your Glasses Regularly
Oil and dirt on your glasses can make them more likely to slide. Clean your frames regularly using gentle soap and water or a lens cleaning solution. Pay special attention to the bridge and nose pads where grease tends to accumulate.
Look for Flexible Frame Designs
Frames with flexible materials (such as the arms) allow for easy customisation to match your measurements. This adjustability provides a more comfortable, secure fit that can be tailored to the size and shape of your face.
Additional Tips & Techniques
If it continues to be an issue despite trying the basic fixes, here are some additional strategies for how to stop glasses from sliding down your nose:
- If you have oily skin, use specialised skin care products to reduce excess oil and create a more secure contact point between your glasses and your skin.
- Visit your optician for a professional adjustment.
- Try adding a glasses strap, chain, or other accessories to help with upkeep and active lifestyles.
- Apply a small amount of glasses wax to the bridge of your frames to create friction and keep them from sliding out of place.
These small additions can make a big difference in keeping your glasses exactly where you want them.
Find Your Perfect Fit for All-Day Comfort
Slipping glasses may seem like a minor inconvenience, but addressing the issue can significantly improve your comfort and confidence. From adjusting your frames to adding anti-slip accessories, there are plenty of solutions to keep your glasses in place, no matter your lifestyle or activity level.
If you’re looking for comfortable frames that fit securely, we offer a stylish collection of reading glasses and sunglasses designed for both function and fashion. Explore the Foster Grant catalogue today to find a pair that suits your needs and keeps up with your day, hassle-free.
SOURCES:
- Ways to keep glasses from slipping down your nose. All About Vision. February 2024.*
- 10 tips on how to keep glasses from slipping. FramesDirect. Accessed December 2024.*
- Glasses slipping down your face: Why it happens and how to fix it. Glasses.com. May 2023.*
The sources listed here have been provided for informational purposes only. The citation of a particular source does not constitute an endorsement or approval of EssilorLuxottica products, services, or opinions by such source.
*Like Foster Grant, All About Vision, FramesDirect, Glasses.com, and AAV Media, LLC are affiliates of EssilorLuxottica.